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One to one · Canggu, Bali

Femme

Four weeks to stop making yourself small.

A private dance program for women in Bali who feel cut off from their body and their femininity, and are ready to come back to them. Not to please anyone. For themselves.

  • 4 weeks · 4 sessions
  • 7 hours, just you and me
  • Filmed by a pro at the end
  • 2 women per month
Apply via WhatsApp See the 4 weeks ↓
Black and white photograph of a woman in floorwork against a pole, head thrown back, in a Bali studio.
Let me tell you what I see.
Between us

You have probably spent years wondering why you never feel fully at home in your body.

Why you want to feel sensual, and your body just does not follow. Why you can be funny, bold, magnetic with your friends, and then disappear the moment it is about your body. Why femininity feels like something other women were simply born with, and you missed the memo.

You have tried to think your way out of it. Saved the reels. Read the books. Promised yourself that this year, you would finally let go.

And yet, it is still there.

Here is what nobody told you: nothing is wrong with you.

Your body learned to stay polite, careful, a little smaller than you really are. It did that to protect you. And what a body learned, a body can unlearn. Not by thinking about it. By moving.

Four weeks from now

Picture this.

  • You wake up, and your body feels like home, not a problem to fix.
  • You walk into a room, and you take up the space you need.
  • Someone looks at you, and instead of shrinking, you soften.
  • The sun on your skin, your breath, your hips as you walk, you feel all of it again.
  • You look in the mirror, and you like the woman looking back.

Same woman. Same body. Finally yours.

How we get there

Your body remembers
what your mind tries to forget.

Years of holding back do not live in your thoughts. They live in your shoulders, your hips, the breath you keep without noticing. So that is where we start. My tool is floorwork, a slow, grounded and sensual dance done on the floor. Down there, the ground supports you, there is nothing to perform and nowhere to hide. Your spine, your hips and your breath soften, and your body starts to speak.

  1. 01

    Feel it

    On the floor, every movement is slow and intentional, so the tension shows up exactly where it lives. You stop guessing what blocks you. You feel it.

  2. 02

    Release it

    Through breath, rolling, arching and guided floorwork sequences, your body lets go of what it has been guarding for years. Emotions may rise. That is the work happening.

  3. 03

    Rewrite it

    In parallel, workbooks and our conversations name the beliefs behind that tension. So what your body releases, your mind stops rebuilding.

Dance opens the door. The inner work keeps it open.

The four weeks

One session a week.
Each one goes deeper.

  1. Week 1

    The meeting1 hour · over coffee

    We talk about your relationship to your body, your sensuality and the way you see yourself, and we find where it all started.

    You leave with: your blocks, named on paper
    Two coffees and an open notebook on a café table, a woman writing during a first coaching session.

  2. Week 2

    The first movement2 hours · in the studio

    Targeted floorwork dance exercises show you where those blocks sit in your body. You discover everything you have been holding back without knowing it.

    You leave with: a body that moves differently
    Two women exploring movement in a dim dance studio in Bali, heads tilted back, arms reaching.

  3. Week 3

    The choreography2 hours · in the studio

    You take your place. We build your own choreography, on your music, with intention behind every movement.

    You leave with: a dance that is yours
    Black and white photograph of a dancer crawling in floorwork choreography on a studio stage.

  4. Week 4

    The film2 hours · with a professional videographer

    Two hours that belong to you alone. The woman you were hiding, on camera, and you finally get to see her.

    You leave with: your video, forever
Fit

This is for you if...

  • You feel disconnected from your femininity and want to find it again.
  • You are confident in life, but not in your body.
  • You have never danced, or you already do, and something still holds you back.
  • You want your sensuality back and have no idea where to start.
  • You are ready to be seen for four weeks, by me and by yourself.

Not for you if

  • You want a workout, or a list of pole tricks.
  • You are in Bali for a few days. This needs four weeks.
  • You want the energy of a group. Look at the group sessions instead.
Your investment

7.5M IDR

Roughly US$460 for the full four weeks. Payment plan available.

Everything included

  • 4 private sessions, 7 hours one to one in Canggu.
  • A workbook after every session, for the inner work.
  • A choreography built for you, on your music.
  • A 2-hour shoot with a professional videographer.
  • My support between sessions, in English or French.

I take two women per month. Not to create urgency: it is what I can offer while giving each woman the attention this work deserves.

Ask for a spot DM @so_onpole
Portrait of Solène, French pole dance and movement instructor based in Canggu, Bali.
Who guides you

Solène

French, in Canggu since 2023. I choreograph, I teach pole and floorwork in Bali studios, and I learned to perform. Femme is the deepest work I offer, and the only format where I have the time to go all the way with you.

"I have walked this road with dozens of women. Not with advice. By bringing them back into their bodies."
Questions

Before you ask

Do I need dance or pole experience?
No. Femme is built around your body, not around a level. Women who have never danced and women who already train both do this program. The goal is not to dance well, it is to reconnect with your body and your femininity.
How much is it, and can I pay in instalments?
7,500,000 IDR, about US$460, for the full four weeks, everything included. A payment plan is available: just ask when you write.
Where does it take place?
In the Canggu area of Bali. The first session happens over coffee, the three others in a private studio nearby, confirmed when you book.
Do I have to be filmed?
The last session is filmed by a professional videographer, and it is often where women feel the biggest shift. The footage belongs to you: you decide whether it stays private or not. Nothing is published without your agreement.
Is it pole dance, or another kind of dance?
It is floorwork, a style of dance done mostly on the floor: slow, grounded and sensual, with a choreography built from it. The pole can be part of it if you want, but it is never the point.
How do I book a spot?
Write to me on WhatsApp at +62 821 4780 2584 or on Instagram at @so_onpole. We talk first, then we set the date of your first session together. The program runs in English or French.

Give yourself these four weeks.

Write to me, tell me where you are right now, and we set the date of our first session together.

Write to me on WhatsApp See what is included

7.5M IDR · payment plan available · 2 spots a month